Check out the handout below for strength goals and treatment tips for lower body tendinopathy injuries: (HANDOUT PDF)


For more information on lower body tendinopathies, please see these prior blog posts:
Tendinopathy Treatment Tips for the Lower Body
Tips for Treating Lower Extremity Tendinopathies: Part 1: ASSESSMENT
Tips for Treating Lower Extremity Tendinopathies: Part 2: EXERCISE PRESCRIPTION
Tips for Treating Lower Extremity Tendinopathies: Part 3: INDIVIDUALIZING TREATMENT (CASE EXAMPLES)
Stay Strong 💪💪💪✌
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