“Cheat Sheet”: Strength Goals for Lower Body Tendinopathies

Check out the handout below for strength goals and treatment tips for lower body tendinopathy injuries: (HANDOUT PDF)

For more information on lower body tendinopathies, please see these prior blog posts:

Tendinopathy Treatment Tips for the Lower Body

Tips for Treating Lower Extremity Tendinopathies: Part 1: ASSESSMENT

Tips for Treating Lower Extremity Tendinopathies: Part 2: EXERCISE PRESCRIPTION

Tips for Treating Lower Extremity Tendinopathies: Part 3: INDIVIDUALIZING TREATMENT (CASE EXAMPLES)

Gluteal Tendinopathy/Greater Trochanteric Pain Syndrome

One Comment Add yours

  1. craig armstrong says:

    Stay Strong 💪💪💪✌

    Like

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