Effective Treatments for Low Back Pain: What Helps the Most

How many people do you know who have had low back pain at some point in their life?  My guess would be A LOT!  Low back pain is incredibly common and is the leading cause of disability world-wide (Hartvigsen, 2018). Because it is so ubiquitous, low back pain has been referred to as an “epidemic” and has even been…

The Art of Pain Science Education

If you are a physical therapist, doctor, nurse—really any healthcare professional, you will agree with me that pain is EVERYWHERE! It is part of the human experience to feel pain and pain is one of the main reasons that patients come to physical therapy1. If pain is so common and if pretty much all the…