Tendinopathy Treatment Tips for The Lower Body

“Tendinitis,” or the more comprehensive/accurate term “tendinopathy” is of the most common overuse injuries that we see in physical therapy. Whether “jumper’s knee” (patellar tendinopathy”), Achilles’ tendon pain, or plantar fasciitis (fasciopathy or heel pain); these injuries are incredibly common and often very painful and debilitating.  In working with many patients with these conditions, I…