As many of the best clinicians (PTs, MDs, etc.) and current research suggest, shoulder pain that happens without acute trauma (i.e., more likely due to “overuse”) very often responds well to conservative, non-surgical treatments like physical therapy. There have been different names given to this type of shoulder pain and some are based on theories…
Tag: rotator cuff strengthening
Best Shoulder and Scapula Exercises
As physical therapists prescribing exercises for rehabilitation, we are often tasked with selecting the best 1-3 or 3-5 exercises that are going to serve our patients the best. In the name of keeping this list efficient, it is nice when we can select an exercise that serves multiple purposes or strengthens multiple muscles or muscle…
sapiens movēs 