Guest Post on “Fitness Pain Free”

Super excited to have a Guest Blog Post I wrote featured on one of my FAVORITE BLOGS of all time = Fitness Pain Free

Big Thanks to Dan Pope, PT, DPT, OCS, CSCS (and creator of Fitness Pain Free)!

Here it is:

“How I Recovered From Chronic Knee Pain: Patience, Persistence, and Positive Inputs”

One Comment Add yours

  1. Craig A Armstrong says:

    I can appreciate this as I’ve had to live with a lot of pain in my shoulder and elbows Complicated by a fractured heel and a fractured hand plus a broken ankle these things combined lead to a lot of pain making it difficult to earn a living these days I’m mostly comfortable all though I have to exercise three times a week to stay that way plus I do stretching frequently….


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