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sapiens movēs

move wisely, live better

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Free Resources

SapiensMoves PDF Handouts:

Dynamic Warmup Sequence

Exercises to Train Foot and Hand Strength

Lower Extremity Tendinopathy Strength Goals and Treatment Tips

Best Scapulothoracic Exercises

NPTE 8-Week Sample Study Plan

NPTE 10 and 12 Week Sample Study Plans

SapiensMoves Infographics:

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sapiens movēs

Welcome to sapiens movēs, a blog about moving wisely!

 

Note: The content of this blog is for entertainment purposes only. It is NOT to be used as medical advice and is not intended to replace professional medical advice. Please seek advice from a qualified health provider for information on specific health conditions, diagnosis, and treatment.

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