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loading2</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/gtps-tests2.png</image:loc><image:title>gtps tests2</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/dx-tests-gtps1.png</image:loc><image:title>dx tests gtps1</image:title></image:image><lastmod>2022-01-16T23:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/01/12/the-art-of-pain-science-education/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/01/pain-education-info-graphic.png</image:loc><image:title>pain education- info graphic</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/01/osullivan3.png</image:loc><image:title>o'sullivan#3</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/01/npq-12-1.png</image:loc><image:title>npq-12- #1</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/01/silbernagel-2.png</image:loc><image:title>silbernagel #2</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/01/npq-12-4.png</image:loc><image:title>npq-12- #4</image:title></image:image><lastmod>2022-01-16T23:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2021/09/16/pt-day-of-service-2021/</loc><lastmod>2021-10-03T18:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/10/23/pt-day-of-service-investing-in-community/</loc><lastmod>2021-10-03T18:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2021/06/09/groin-strains-what-a-pain-treatment-and-prevention-strategies-for-athletes/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/06/add-blog-graphic_banner-1.png</image:loc><image:title>Add Blog 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Blog</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/04/quad-blog.png</image:loc><image:title>Quad Blog</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/04/slr-supine-2.jpg</image:loc><image:title>SLR supine</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/03/quad-blog.png</image:loc><image:title>Quad Blog</image:title></image:image><lastmod>2021-10-03T18:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2021/02/01/effective-treatments-for-low-back-pain-what-helps-the-most/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/02/screen-shot-2021-02-01-at-9.38.00-pm.png</image:loc><image:title>Screen Shot 2021-02-01 at 9.38.00 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/02/screen-shot-2021-02-01-at-9.26.02-pm-1.png</image:loc><image:title>Screen Shot 2021-02-01 at 9.26.02 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/02/screen-shot-2021-02-01-at-9.26.18-pm-1.png</image:loc><image:title>Screen Shot 2021-02-01 at 9.26.18 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/02/screen-shot-2021-02-01-at-9.25.30-pm-1.png</image:loc><image:title>Screen Shot 2021-02-01 at 9.25.30 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/01/lbp-feature-image.png</image:loc><image:title>LBP feature image</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2021/01/screen-shot-2021-01-29-at-8.51.31-pm.png</image:loc><image:title>Screen Shot 2021-01-29 at 8.51.31 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/12/screen-shot-2020-12-11-at-9.27.13-pm.png</image:loc><image:title>Screen Shot 2020-12-11 at 9.27.13 PM</image:title></image:image><lastmod>2021-02-02T02:55:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/11/23/improving-physical-therapy-education-make-learning-stick/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/11/screen-shot-2020-11-23-at-8.56.34-pm.png</image:loc><image:title>Screen Shot 2020-11-23 at 8.56.34 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/11/screen-shot-2020-11-23-at-8.54.32-pm.png</image:loc><image:title>Screen Shot 2020-11-23 at 8.54.32 PM</image:title></image:image><lastmod>2020-11-24T11:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/11/01/telehealth-physical-therapy-challenge-accepted-for-patients-and-providers/</loc><lastmod>2020-11-01T17:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/01/17/dry-needling-vs-acupuncture-whats-the-difference/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/dn-vs.-acupuncture_cover-image-1.png</image:loc><image:title>DN vs. Acupuncture_cover image</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/tcm-goals_quote.png</image:loc><image:title>TCM Goals_Quote</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/dn-scope-of-practice.png</image:loc><image:title>DN Scope of Practice</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/acupuncture_onetx-in-tcm.png</image:loc><image:title>Acupuncture_onetx in TCM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/dry-needling-vs.-acupuncture_2020-1.png</image:loc><image:title>Dry Needling vs. Acupuncture_2020</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/dry-needling-vs.-acupuncture_sunset_2020-1.png</image:loc><image:title>Dry needling vs. Acupuncture_sunset_2020</image:title></image:image><lastmod>2020-10-20T16:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/09/05/managing-stress-fractures-and-shin-splints-in-runners-part-2-treating-bone-stress-injuries/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/09/bsi-2-header.png</image:loc><image:title>BSI 2 Header</image:title></image:image><lastmod>2020-09-24T00:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/03/09/part-2-study-tips-for-dpt-students-5-ways-to-make-gains-now/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/03/screen-shot-2020-03-09-at-10.07.25-pm.png</image:loc><image:title>Screen Shot 2020-03-09 at 10.07.25 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/03/screen-shot-2020-03-09-at-10.04.09-pm.png</image:loc><image:title>Screen Shot 2020-03-09 at 10.04.09 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/03/screen-shot-2020-03-09-at-10.04.16-pm.png</image:loc><image:title>Screen Shot 2020-03-09 at 10.04.16 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/03/pt-study-tips-2.png</image:loc><image:title>PT Study Tips</image:title></image:image><lastmod>2020-09-12T17:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/02/17/the-science-of-learning-applied-to-physical-therapy-part-1-dispelling-myths-about-effective-learning/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/02/sapiens_learningscience-1.png</image:loc><image:title>Sapiens_learningscience</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/02/learning-science-applied-1.png</image:loc><image:title>Learning Science Applied</image:title></image:image><lastmod>2020-09-12T17:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/06/16/tips-for-treating-lower-extremity-tendinopathies-part-2-exercise-prescription/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/post5-revised.jpg</image:loc><image:title>post5-revised</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/post5.jpg</image:loc><image:title>post5</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/picture1-1.png</image:loc><image:title>Picture1</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/picture1.png</image:loc><image:title>Picture1</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/stage-2-therapeutic-loading.png</image:loc><image:title>stage 2- therapeutic loading</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/envelope-of-function-dye-1996.png</image:loc><image:title>Envelope of Function- Dye, 1996</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/tendinopathy-active-as-can-be-graphic.png</image:loc><image:title>tendinopathy-active as can be- graphic</image:title></image:image><lastmod>2020-09-04T14:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/07/20/what-are-the-best-glute-exercises/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/07/glutes-blog-3.png</image:loc><image:title>glutes blog</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/07/screen-shot-2020-07-20-at-9.50.16-pm.png</image:loc><image:title>Screen Shot 2020-07-20 at 9.50.16 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/07/screen-shot-2020-07-20-at-9.49.39-pm.png</image:loc><image:title>Screen Shot 2020-07-20 at 9.49.39 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/07/screen-shot-2020-07-20-at-9.48.48-pm.png</image:loc><image:title>Screen Shot 2020-07-20 at 9.48.48 PM</image:title></image:image><lastmod>2020-07-30T14:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/06/18/studying-in-place-during-covid-19-free-npte-prep-resources/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/npte_student-study-1.png</image:loc><image:title>NPTE_student study</image:title></image:image><lastmod>2020-07-20T15:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/moments-from-a-year-of-healing-a-book-of-memories-and-essays/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/12/book-cover-1.jpg</image:loc><image:title>book-cover</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/12/book-cover-e1577054441597.jpg</image:loc><image:title>book-cover</image:title></image:image><lastmod>2020-07-19T13:52:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sapiensmoves.com/2019/11/05/so-you-want-to-pursue-a-physical-therapy-residency-tips-for-applying-and-interviews/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/11/dr.-brooke-vaughan-pt-dpt-ncs-co-director-of-ohio-universitys-neurologic-physical-therapy-residency.png</image:loc><image:title>Dr. Brooke Vaughan, PT, DPT, NCS Co-director of Ohio University's Neurologic Physical Therapy Residency</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/11/pt-residency-2-2-1.png</image:loc><image:title>PT Residency #2-2</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/11/brooke-prof-picture-e1577052296780.jpg</image:loc><image:title>Brooke Prof Picture</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/11/dr.-geist-bio-picture.jpg</image:loc><image:title>Dr. Geist Bio Picture</image:title><image:caption>Dr. Kathleen Geist, PT, DPT, OCS
Director of Emory University’s Orthopedic Physical Therapy Residency Program</image:caption></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/11/pt-residency-dr.-geist-quote.png</image:loc><image:title>PT Residency- Dr. Geist Quote</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/11/pt-residency-blog-2.png</image:loc><image:title>PT Residency Blog #2</image:title></image:image><lastmod>2020-06-28T14:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/10/22/what-are-physical-therapy-residencies-all-about-lessons-learned-from-ohio-university-alumni-experiences-in-residency/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/10/jim-pic-2-e1577051713400.png</image:loc><image:title>Jim Christoffel</image:title><image:caption>Jim Christoffel PT, DPT, NCS served as a Neurologic Physical Therapy Resident with Ohio Health during the 2018-2019 year at Ohio University. He is now working at Kettering Health Network.</image:caption></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/10/unnamed-2-e1577052120321.jpg</image:loc><image:title>Rosey Erickson</image:title><image:caption>Rosey Erickson, PT, DPT, CLT is currently a Women’s Health Physical Therapy Resident at Duke University.</image:caption></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/10/unnamed.png</image:loc><image:title>Derek Piszczeck</image:title><image:caption>Derek Piszczeck PT, DPT is currently a Sports Physical Therapy Resident at Houston Methodist.
</image:caption></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/10/unnamed-e1577051849173.jpg</image:loc><image:title>Leda McDaniel</image:title><image:caption>Leda McDaniel PT, DPT is currently an Orthopedic Physical Therapy Resident at Emory University.</image:caption></image:image><lastmod>2020-06-28T14:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/06/03/exercise-rx-more-than-just-sets-and-reps/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/exercise-1-1.png</image:loc><image:title>exercise</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/screen-shot-2020-06-03-at-6.20.41-pm.png</image:loc><image:title>Screen Shot 2020-06-03 at 6.20.41 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/screen-shot-2020-06-03-at-6.20.25-pm.png</image:loc><image:title>Screen Shot 2020-06-03 at 6.20.25 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/screen-shot-2020-06-03-at-12.52.49-pm.png</image:loc><image:title>Screen Shot 2020-06-03 at 12.52.49 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/screen-shot-2020-06-03-at-12.52.57-pm.png</image:loc><image:title>Screen Shot 2020-06-03 at 12.52.57 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/pt-tx-impairment-basedpic.png</image:loc><image:title>PT Tx- impairment basedPic</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/gabbett-2016-performance-and-dosing.png</image:loc><image:title>gabbett, 2016- performance and dosing</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/cook-docking-2015-figure.png</image:loc><image:title>Cook &amp; Docking, 2015 Figure</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/acwr-gabbett-2016-picture.png</image:loc><image:title>ACWR- gabbett, 2016 picture</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/06/optimal-exercise-dosing_lm.png</image:loc><image:title>optimal exercise dosing_LM</image:title></image:image><lastmod>2020-06-04T00:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/03/28/in-times-of-uncertainty-covid-19-i-ask-myself-2-key-questions/</loc><lastmod>2020-05-28T14:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/05/10/joint-stiffness-after-knee-replacement-surgery-is-a-manipulation-under-anesthesia-indicated/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/03/mua_knee-rom-after-tka.png</image:loc><image:title>MUA_knee ROM after TKA</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/02/mua-post.png</image:loc><image:title>MUA Post</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/02/risk-factors-rom-after-tka_graphic.png</image:loc><image:title>Risk Factors &lt;ROM after TKA_graphic</image:title></image:image><lastmod>2020-05-10T15:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/04/25/running-during-covid-19-how-to-stay-healthy-and-injury-free/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/04/runner-covid-19-post-1.png</image:loc><image:title>Runner- COVID 19 Post</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/04/runner-covid-19-post.png</image:loc><image:title>Runner- COVID 19 Post</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/04/screen-shot-2020-04-25-at-5.55.59-pm.png</image:loc><image:title>Screen Shot 2020-04-25 at 5.55.59 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/04/screen-shot-2020-04-25-at-5.54.12-pm.png</image:loc><image:title>Screen Shot 2020-04-25 at 5.54.12 PM</image:title></image:image><lastmod>2020-05-10T15:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/08/18/checklists-for-physical-therapists-re-visited/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/08/post3.jpg</image:loc><image:title>post3</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/08/screen-shot-2019-08-18-at-4.41.02-pm.png</image:loc><image:title>Screen Shot 2019-08-18 at 4.41.02 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/08/screen-shot-2019-08-18-at-4.40.52-pm.png</image:loc><image:title>Screen Shot 2019-08-18 at 4.40.52 PM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/08/checklists.png</image:loc><image:title>Checklists</image:title></image:image><lastmod>2020-01-28T00:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/03/31/can-a-checklist-make-you-a-better-physical-therapist/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/03/acute-checklist-pic.jpg</image:loc><image:title>Acute Checklist Pic</image:title></image:image><lastmod>2020-01-25T16:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/09/13/checklists-for-pt-orthopedic-evaluations/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/09/screen-shot-2018-09-13-at-7-34-07-pm.png</image:loc><image:title>Screen Shot 2018-09-13 at 7.34.07 PM</image:title></image:image><lastmod>2020-01-25T16:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2020/01/10/20-hip-exercises-for-2020/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/trx-plank-feet-in.jpg</image:loc><image:title>TRX Plank- feet in</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/trx-plank-curl-up.jpg</image:loc><image:title>trx plank curl up</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/trx-plank-1-leg-curl-in.jpg</image:loc><image:title>trx plank 1 leg curl in</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/supine-hip-cable-flex-2-e1578689976338.jpg</image:loc><image:title>supine hip cable flex #2</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/supine-cable-hip-flex1-e1578689992674.jpg</image:loc><image:title>supine cable hip flex1</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/straddle-up.jpg</image:loc><image:title>straddle up</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/step-up-2.jpg</image:loc><image:title>step up 2</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/step-up-1.jpg</image:loc><image:title>step up 1</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/standing-clamshell.jpg</image:loc><image:title>Standing Clamshell</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2020/01/sl-hip-flex-bridge.jpg</image:loc><image:title>SL Hip Flex bridge</image:title></image:image><lastmod>2020-01-11T02:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/12/08/guest-posts-for-the-level-up-initiative-1-planting-seeds-of-hope/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/12/cultures-level-up-blog-pic.png</image:loc><image:title>cultures level up blog pic</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/12/screen-shot-2019-12-08-at-12.02.12-pm.png</image:loc><image:title>Screen Shot 2019-12-08 at 12.02.12 PM</image:title></image:image><lastmod>2019-12-23T18:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/03/16/emotional-component-of-pain-conversation-with-level-up-initiative/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/03/post7.jpg</image:loc><image:title>post7</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/03/screen-shot-2019-03-16-at-11.41.53-am.png</image:loc><image:title>Screen Shot 2019-03-16 at 11.41.53 AM</image:title></image:image><lastmod>2019-12-22T22:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/06/02/tips-for-treating-le-tendinopathies-part-1-assessment/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/post6.jpg</image:loc><image:title>post6</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/tendinopathy-3-stage-model-lm.png</image:loc><image:title>Tendinopathy- 3 stage model-LM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/06/le-tendinopathy-characteristics.png</image:loc><image:title>LE Tendinopathy characteristics</image:title></image:image><lastmod>2022-10-22T02:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/09/02/an-honest-look-at-patient-centered-care/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/09/post2.jpg</image:loc><image:title>post2</image:title></image:image><lastmod>2019-12-22T22:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/09/22/you-are-not-your-x-ray/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/09/skeleton-revised2-copy.jpg</image:loc><image:title>skeleton-revised2 copy</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/09/skeleton-revised.jpg</image:loc><image:title>skeleton-revised</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/09/over-rely-imaging-harmful-1.png</image:loc><image:title>Over rely Imaging- harmful</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/09/you-are-not-your-x-ray-1.png</image:loc><image:title>YOU ARE NOT YOUR X-RAY</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/09/imaging-asymptomatic-sapeinsmoves-2019.png</image:loc><image:title>Imaging Asymptomatic- Sapeinsmoves-2019</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/09/lbp-dont-need-xrays.png</image:loc><image:title>LBP don't need xrays</image:title></image:image><lastmod>2019-12-22T22:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/10/22/top-5-things-i-learned-from-battling-chronic-pain/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/10/top-5-things-i-learne-graphic.png</image:loc><image:title>Top 5 Things I Learne- graphic</image:title></image:image><lastmod>2019-08-10T17:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/07/30/ledas-interview-on-healthy-wealthy-smart-podcast/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/screen-shot-2019-07-30-at-9.55.24-am.png</image:loc><image:title>Screen Shot 2019-07-30 at 9.55.24 AM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/screen-shot-2019-07-30-at-9.46.49-am.png</image:loc><image:title>Screen Shot 2019-07-30 at 9.46.49 AM</image:title></image:image><lastmod>2019-08-04T16:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2017/11/05/is-that-okay-the-importance-of-informed-consent-in-health-care/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2017/11/touching-hand.jpg</image:loc><image:title>touching hand</image:title></image:image><lastmod>2019-07-20T16:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2019/07/04/tips-for-treating-lower-extremity-tendinopathies-part-3-individualizing-treatment-case-examples/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/optimize-tendon-load-lm.png</image:loc><image:title>Optimize Tendon Load- LM</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/patient-2-gluteal-poc.png</image:loc><image:title>Patient 2- Gluteal- POC</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/patient-1-achilles-poc.png</image:loc><image:title>Patient 1- Achilles'- POC</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/phase-3-loading-progress-load-blog-3.png</image:loc><image:title>phase 3 loading- progress load- blog 3</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/phase-2-loading-hip-hike-blog-3.png</image:loc><image:title>phase 2 loading- hip hike- blog 3</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/phase-2-loading-3-way-hip-blog-3.png</image:loc><image:title>phase 2 loading- 3 way hip- blog 3</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/phase-2-loading-achillles-blog-3.png</image:loc><image:title>phase 2 loading Achillles'- blog 3</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2019/07/phase-1-loading-activity-restrict-blog-3.png</image:loc><image:title>phase 1 loading- activity restrict- blog 3</image:title></image:image><lastmod>2019-07-04T19:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/11/25/331/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/11/do-the-thing_-blog-graphic-e1543179557961.png</image:loc><image:title>_Do the thing_ Blog Graphic</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/11/blog-do-the-thing-2.png</image:loc><image:title>Blog- do the thing- #2</image:title></image:image><lastmod>2018-11-25T21:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/10/17/storytelling-as-narrative-truth/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/10/storytelling-as-narrative-truth-image-design-lm.jpg</image:loc><image:title>Storytelling as narrative truth- image design- LM</image:title></image:image><lastmod>2018-10-23T01:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/08/28/helping-patients-in-pain-creating-agency-without-blame/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/08/agency-without-blame-picture.jpg</image:loc><image:title>Agency without blame picture</image:title></image:image><lastmod>2018-08-31T01:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/08/17/lasting-effects-of-last-friday-night/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/08/beer-pour-pic.jpg</image:loc><image:title>Beer Pour Pic</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/08/screen-shot-2018-08-17-at-2-00-47-pm.png</image:loc><image:title>Screen Shot 2018-08-17 at 2.00.47 PM</image:title></image:image><lastmod>2018-08-17T19:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/08/11/guest-post-on-know-pain/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/08/know_pain_logo01.jpg</image:loc><image:title>Know_Pain_Logo01</image:title></image:image><lastmod>2018-08-11T08:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/08/01/guest-post-on-fitness-pain-free/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/08/screen-shot-2018-08-01-at-9-03-11-pm.png</image:loc><image:title>Screen Shot 2018-08-01 at 9.03.11 PM</image:title></image:image><lastmod>2018-08-09T02:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/07/21/can-running-make-you-stronger/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/07/coffey-resist-vs-endur-training-2016.png</image:loc><image:title>Coffey- resist vs. endur. training (2016)</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/07/coffey-trned-vs-untrained-end-vs-strength.png</image:loc><image:title>Coffey- trned vs. untrained end vs. strength</image:title></image:image><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/07/shoes-weight.jpg</image:loc><image:title>shoes &amp; weight</image:title></image:image><lastmod>2018-07-21T16:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/05/28/whats-in-a-diagnosis-are-labels-helpful-or-hurtful-in-medicine/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/05/file-folders.png</image:loc><image:title>file folders</image:title></image:image><lastmod>2018-07-21T16:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sapiensmoves.com/2018/06/28/ledas-interview-on-pain-out-loud/</loc><image:image><image:loc>https://sapiensmoves.com/wp-content/uploads/2018/06/pain-out-loud-leda-interview-pic.png</image:loc><image:title>PAIN OUT LOUD- LEDA INTERVIEW 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